Cumin Health benefits
Cumin comes from the tiny, dried
seeds of the Cuminum cyminum plant,
which is a member of the Parsley family. This ancient plant is grown along the
Western Mediterranean across India and the Middle East and is native to Egypt
and the Mediterranean region. In addition, cumin was discovered in
4,000-year-old excavations in Egypt and Syria, where it was used as a spice in
cooking and for mummification.
Health benefits:
1.
Promotes
Digestion
2.
Rich source
of iron
3.
Contains
beneficial Plant compounds
4.
May help with
Diabetes
5.
May improve
Blood cholesterol
6.
May promote
weight loss and Fat reduction
7.
May prevent
food borne illness
8.
May fight
inflammation